Gen X vs the Battle of the Bulge

We’ve tried rules. They didn’t work.
So we stopped listening.

❌ “You can’t eat that.”
Yes, you can. Food isn’t the enemy. Guilt is.

❌ “Good foods” and “bad foods.”
Food is food. Context matters. Life matters more.

❌ One-size-fits-all plans.
Your body isn’t a template. Neither is your life.

❌ All-or-nothing thinking.
Missed a workout? Ate dessert? Cool. Keep moving.

❌ Starve now, live later.
If it’s not sustainable, it’s not smart.

❌ Suffering equals success.
Pain isn’t proof. Results are.

❌ You must track every bite forever.
You’re living, not training for parole.

❌ Your metabolism is broken.
It’s not broken. It just needs support, not punishment.

❌ Perfection or failure.
We don’t do extremes. We do progress.

❌ A diet has an end date.
This isn’t a phase. It’s how you live now.

✔ Eat real food. Also eat fun food.
✔ Adjust when life changes.
✔ Choose energy over obsession.
✔ Build something that fits you.
✔ Keep going.

Food is life. Eat well. Live loud. 

Welcome to Viand Slim.